Screens to SuccessScreens to Success.Thriving in a Distracted World.
Reclaim your focus, drive, and purpose. This isn't about willpower — it's about harnessing neuroscience to make your brain work for you, not against you. An 8-week coached program for anyone ready to break free from digital overstimulation and create the life they want.
Start anytime · go at your own pace · unlimited access to weekly live coaching calls
Understand your brain
Learn how dopamine actually works and why modern apps hijack it.
Find your direction
Get clear on the life you want to grow before you change anything.
Plant new seeds
Practical weekly worksheets to build awareness and new habits.
The 8 weeks
Full curriculum →Wake Up to the Hijack
Understand dopamine, see how screens hijack it, and meet the gardener-and-soil model of your mind.
See the Real Cost of Cheap Dopamine
Connect your screen patterns to real losses in mind, body, relationships, and future—and build an honest reason to change.
Install Protective Boundaries
Build practical fences around your time, spaces, and devices so your environment stops fighting your goals.
Replace Cheap Dopamine With Earned Dopamine
Design replacements that put stronger plants where the weeds used to grow—pride, strength, peace, and progress.
Meet the Two Minds & Start the Rewiring
Learn how the conscious and subconscious minds actually work, name the limiting belief running underneath your screen habit, and start “Free From the Screen,” the 21-day guided recording that rewires it at the root.
Bonus: Subconscious Rewiring RecordingFrom Surviving to Flourishing
You've spent 5 weeks taking your attention back. This week is about where to point it. Use the science of positive psychology — hedonic adaptation, the happiness set point, and daily practices — to turn freedom from screens into a flourishing life.
Build a Life More Interesting Than the Screen
Aim your reclaimed focus at the Big Why from Week 1 and start building a real life more compelling than the feed.
Lock In the New Standard
Turn 8 weeks of work into a 90‑day plan, a 5‑rule technology manifesto, and an identity you keep growing from here.
Everything you need to rewire your reward system
Rebuild your focus and lock in a new standard — all included with your enrollment.
Weekly Live Coaching Calls
Unlimited access to weekly live coaching calls with real-time Q&A and accountability.
Screens to Success Workbook
Worksheets and activity sheets that turn each lesson into a real practice you can use.
Personal Tech Agreement Template
A customizable written plan for when, where, and how you use technology — so the rules are clear.
Focus Routines & Tools
Phone-free sprints, environment design, and routines you can reuse for the rest of the year.
Mindset Guides & Subconscious Recording
Scripts and reframes for the tricky moments — plus a guided audio recording to rewire more effective beliefs at the subconscious level.
30-Day Follow-Up Plan
A realistic post-program roadmap so the reset becomes your new lifestyle standard, not a phase.
What families are saying
Real families who completed all 8 weeks together.
“The best investment of time and money for my family this past summer.”
“My husband and I have been worried that our own and our teenagers' screen use was getting out of control and starting to affect mental wellbeing. Dr. Katyal was excellent in engaging our teenagers in understanding the neuroscience behind screen addiction and dopamine hits. We feel that since completing the “Screens to Success” course, we are all in a much healthier relationship with technology and have been able to devote time to more creative pursuits and projects that bring real joy and fulfillment.”
“A no-shame approach to opening your eyes to what's possible.”
“An essential course for parents and teens of today everywhere! This course has been an eye opener for me, and for our family. It's a no-shame approach to opening your eyes, and your minds to what's possible when you're more in control of the screen, and when the screen is in control of you.”
Enroll once. Keep it for life.
Reclaim your focus, drive, and purpose. This isn't about willpower — it's about harnessing neuroscience to make your brain work for you, not against you. An 8-week coached program for anyone ready to break free from digital overstimulation and create the life they want.
Unlock the full course
An 8-week, science-backed program. Rebalance dopamine, reset your screen habits, and uncover the limiting beliefs holding you back, so you can create the life you want. Lifetime access included.
- ✓ 8 recorded modules
- ✓ Unlimited access to weekly live coaching calls with real-time Q&A
- ✓ Screens to Success workbook with weekly worksheets
- ✓ Personal Tech Agreement template
- ✓ Focus routines, phone-free sprints & environment design tools
- ✓ Mindset guides & subconscious rewiring audio recording
- ✓ 30-day follow-up plan to lock in the new standard
- ✓ Lifetime access — secure checkout via Stripe